“Sitting is the new smoking”
Take a look at how you are sitting RIGHT NOW. How long do you sit per day? 13 hours on average! That’s +325 hours a month! “Sitting is […]
Category: Ergonomics
LOVE YOUR FEET
Don't neglect your feet just because they are far away The average sedentary person completes 2500 gait cycles (heel strike to heel strike on the same foot) per day and […]
“One weird trick to flatten your hunch”
Ok, I lied – there is not one weird trick. There are THREE! And they’re SUPER EASY and NOT PARTICULARLY WEIRD (I DON’T THINK)! Hours and hours of sitting causes […]
Save water… and your back!
Be a bucket half-full kind of person The drop in our water levels has seen a rise in low back pain as more and more patients are reporting injuries related […]
