“Sitting is the new smoking”
How long do you sit per day? 13 hours on average! That’s +325 hours a month! “Sitting is the new smoking” By making a decision to take […]
How long do you sit per day? 13 hours on average! That’s +325 hours a month! “Sitting is the new smoking” By making a decision to take […]
The average sedentary person completes 2500 gait cycles (heel strike to heel strike on the same foot) per day and by the age of 30 will have completed 30 MILLION […]
Ok, I lied – there is not one weird trick. There are THREE! And they’re SUPER EASY and NOT PARTICULARLY WEIRD (I DON’T THINK)! Hours and hours of sitting causes […]
The drop in our water levels has seen a rise in low back pain as more and more patients are reporting injuries related to carrying buckets! “I bent over to […]