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THE CHIROPRACTIC HEALTH CENTRE

Category: Ergonomics

“Sitting is the new smoking”

Posted October 1, 2018October 1, 2018 JBRobertsLeave a commentPosted in Ergonomics, Hands on Therapy, Health

How long do you sit per day? 13 hours on average!   That’s +325 hours a month!   “Sitting is the new smoking”   By making a decision to take […]

LOVE YOUR FEET

Posted April 9, 2018April 9, 2018 JBRobertsLeave a commentPosted in Ergonomics, Hands on Therapy, Health, Prevention, Spinal Health, Wellness

The average sedentary person completes 2500 gait cycles (heel strike to heel strike on the same foot) per day and by the age of 30 will have completed 30 MILLION […]

“One weird trick to flatten your hunch”

Posted March 26, 2018March 26, 2018 JBRobertsLeave a commentPosted in Ergonomics, Spinal Health

Ok, I lied – there is not one weird trick. There are THREE! And they’re SUPER EASY and NOT PARTICULARLY WEIRD (I DON’T THINK)! Hours and hours of sitting causes […]

Save water… and your back!

Posted February 12, 2018February 12, 2018 JBRobertsLeave a commentPosted in Ergonomics, Hands on Therapy, Health, Prevention, Public Health, Spinal Health, Uncategorized

 The drop in our water levels has seen a rise in low back pain as more and more patients are reporting injuries related to carrying buckets! “I bent over to […]

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