“Sitting is the new smoking”
How long do you sit per day? 13 hours on average! That’s +325 hours a month! “Sitting is the new smoking” By making a decision to take […]
Category: Ergonomics
LOVE YOUR FEET
The average sedentary person completes 2500 gait cycles (heel strike to heel strike on the same foot) per day and by the age of 30 will have completed 30 MILLION […]
“One weird trick to flatten your hunch”
Ok, I lied – there is not one weird trick. There are THREE! And they’re SUPER EASY and NOT PARTICULARLY WEIRD (I DON’T THINK)! Hours and hours of sitting causes […]
Save water… and your back!
The drop in our water levels has seen a rise in low back pain as more and more patients are reporting injuries related to carrying buckets! “I bent over to […]