What’s good Autumn? Seasonal eating.
With the recent popularity of nutrition going back to our roots, it has become increasingly trendy to source locally grown produce (viva farmers’ markets). A lot of this has been […]
With the recent popularity of nutrition going back to our roots, it has become increasingly trendy to source locally grown produce (viva farmers’ markets). A lot of this has been […]
So you’ve recently eaten a pie, a ham sandwich or some polony. Don’t panic just yet. Lysteriosis affects people with weakened immune systems, the elderly, pregnant women, babies in the […]
I recently treated a patient who had been suffering from constant, unrelenting migraine-type headaches for the past 2 years. She had tried everything and was taking painkillers, almost daily, to […]
In August, as part of a no-dairy, grain or sugar experiment, I discovered that I actually prefer almond milk to cow’s milk. After 30 days without dairy, when accidentally sipping […]
Sugar, we’re Going Down Diabetes has been robbing us of our health and lives for thousands of years. “Diabetes” in the original Greek even means “to drain”. But while some […]
Eating better My favourite quote about nutrition comes from Michael Pollan: “Eat food, not too much, mostly plants.” This breaks down to buying food that isn’t processed, only eating as […]