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THE CHIROPRACTIC HEALTH CENTRE

Category: Nutrition

What’s good Autumn? Seasonal eating.

Posted April 16, 2018April 16, 2018 JBRobertsLeave a commentPosted in Nutrition, Recipe, Uncategorized, Wellness

With the recent popularity of nutrition going back to our roots, it has become increasingly trendy to source locally grown produce (viva farmers’ markets). A lot of this has been […]

What You Need To Know About The Largest Lysteriosis Outbreak Ever

Posted March 12, 2018 JBRobertsLeave a commentPosted in Health, Nutrition

So you’ve recently eaten a pie, a ham sandwich or some polony. Don’t panic just yet. Lysteriosis affects people with weakened immune systems, the elderly, pregnant women, babies in the […]

A Chiro Cured My Headache!

Posted December 18, 2017January 24, 2018 JBRobertsLeave a commentPosted in Hands on Therapy, Health, Mental Health, Nutrition, Our Services, Pain, Prevention, Sleep

I recently treated a patient who had been suffering from constant, unrelenting migraine-type headaches for the past 2 years. She had tried everything and was taking painkillers, almost daily, to […]

Why I choose almond milk over dairy? And how to make your own :)

Posted November 27, 2017November 27, 2017 JBRobertsLeave a commentPosted in Health, Nutrition, Prevention, Recipe, Wellness

In August, as part of a no-dairy, grain or sugar experiment, I discovered that I actually prefer almond  milk to cow’s milk. After 30 days without dairy, when accidentally sipping […]

How to Prevent Diabetes

Posted November 9, 2017November 16, 2017 JBRobertsLeave a commentPosted in Nutrition

Sugar, we’re Going Down Diabetes has been robbing us of our health and lives for thousands of years. “Diabetes” in the original Greek even means “to drain”. But while some […]

How to be healthier than you are RIGHT NOW: Nutrition

Posted October 19, 2017November 16, 2017 JBRoberts2 CommentsPosted in Health, Nutrition

Eating better My favourite quote about nutrition comes from Michael Pollan: “Eat food, not too much, mostly plants.” This breaks down to buying food that isn’t processed, only eating as […]

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