What’s good Autumn? Seasonal eating.
With the recent popularity of nutrition going back to our roots, it has become increasingly trendy to source locally grown produce (viva farmers’ markets). A lot of this has been […]
Category: Nutrition
What You Need To Know About The Largest Lysteriosis Outbreak Ever
So you’ve recently eaten a pie, a ham sandwich or some polony. Don’t panic just yet. Lysteriosis affects people with weakened immune systems, the elderly, pregnant women, babies in the […]
A Chiro Cured My Headache!
I recently treated a patient who had been suffering from constant, unrelenting migraine-type headaches for the past 2 years. She had tried everything and was taking painkillers, almost daily, to […]
Why I choose almond milk over dairy? And how to make your own :)
In August, as part of a no-dairy, grain or sugar experiment, I discovered that I actually prefer almond milk to cow’s milk. After 30 days without dairy, when accidentally sipping […]
How to Prevent Diabetes
Sugar, we’re Going Down Diabetes has been robbing us of our health and lives for thousands of years. “Diabetes” in the original Greek even means “to drain”. But while some […]
How to be healthier than you are RIGHT NOW: Nutrition
Eating better My favourite quote about nutrition comes from Michael Pollan: “Eat food, not too much, mostly plants.” This breaks down to buying food that isn’t processed, only eating as […]