Chirosport SA’s first visit to Endurocad
Having a Chiropractor in your team is a growing trend among elite endurance runners. Olympic silver medalist and Boston marathon winner, Meb Keflezighi, has been seeing his Chiropractor since high school […]
Category: Prevention
LOVE YOUR FEET
The average sedentary person completes 2500 gait cycles (heel strike to heel strike on the same foot) per day and by the age of 30 will have completed 30 MILLION […]
Sticking Your Head In The Sand Is No Longer A Solution
THIS IS IMPORTANT Chinese philosopher Lao Tzu said, “If you are depressed, you are living in the past. If you are anxious, living in the future. If you are […]
How To Be Healthier Than You Are RIGHT NOW: Reduce Alcohol
There has been a lot of talk about the health effects of drinking alcoholic drinks – especially red wine. Some people have taken this as permission to drink. But […]
Save water… and your back!
The drop in our water levels has seen a rise in low back pain as more and more patients are reporting injuries related to carrying buckets! “I bent over to […]
Kombucha- Why I drink it and how to make your own.
Kombucha, once a staple used by the samurai warriors in Japan, is quickly gaining popularity among Capetonians. Known for its probiotic benefits, ‘The Booch’ is believed to support digestion […]
Chiropractic Intervention for Enuresis (Bed-wetting)
Does your child wet the bed more often than not? Do you know of anyone else that may be dealing with this issue? Nocturnal Enuresis is a common condition that […]
A Chiro Cured My Headache!
I recently treated a patient who had been suffering from constant, unrelenting migraine-type headaches for the past 2 years. She had tried everything and was taking painkillers, almost daily, to […]
Why is regular massage so important?
It’s that time of the week again and for today’s #InstaHealthMondays post, we’ve decided to chat about massage. I’m sure we could all do with some TLC during the silly […]
Why I choose almond milk over dairy? And how to make your own :)
In August, as part of a no-dairy, grain or sugar experiment, I discovered that I actually prefer almond milk to cow’s milk. After 30 days without dairy, when accidentally sipping […]
Have you tried Shock Wave Therapy?
Have you tried Extracorporeal Shockwave Therapy? By now, most people reading this probably know of someone who has had, or is currently undergoing, Extracorporeal Shockwave Therapy (ESWT) to treat their […]