Recipe Archives - THE CHIROPRACTIC HEALTH CENTRE

What’s good Autumn? Seasonal eating.

Posted April 16, 2018April 16, 2018 JBRobertsLeave a commentPosted in Nutrition, Recipe, Uncategorized, Wellness

With the recent popularity of nutrition going back to our roots, it has become increasingly trendy to source locally grown produce (viva farmers’ markets). A lot of this has been […]

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Dr. Murray’s Thai Green Curry

Posted March 1, 2018March 1, 2018 JBRobertsLeave a commentPosted in Recipe

The benefits of Thai cooking are numerous: tons of fresh vegetables packed with fibre & micronutrients herbs/spices both delicious & beneficial (e.g. anti-oxidants) satisfying/filling to control appetite often free […]

Kombucha- Why I drink it and how to make your own.

Posted January 15, 2018January 15, 2018 JBRobertsLeave a commentPosted in Cancer, Health, Prevention, Products, Recipe, Research, Wellness

Kombucha, once a staple used by the samurai warriors in Japan, is quickly gaining popularity among Capetonians. Known for its probiotic benefits, ‘The Booch’ is believed to support digestion […]

Why I choose almond milk over dairy? And how to make your own :)

Posted November 27, 2017November 27, 2017 JBRobertsLeave a commentPosted in Health, Nutrition, Prevention, Recipe, Wellness

In August, as part of a no-dairy, grain or sugar experiment, I discovered that I actually prefer almond milk to cow’s milk. After 30 days without dairy, when accidentally sipping […]