What’s good Autumn? Seasonal eating.
With the recent popularity of nutrition going back to our roots, it has become increasingly trendy to source locally grown produce (viva farmers’ markets). A lot of this has been […]
With the recent popularity of nutrition going back to our roots, it has become increasingly trendy to source locally grown produce (viva farmers’ markets). A lot of this has been […]
The average sedentary person completes 2500 gait cycles (heel strike to heel strike on the same foot) per day and by the age of 30 will have completed 30 MILLION […]
Kombucha, once a staple used by the samurai warriors in Japan, is quickly gaining popularity among Capetonians. Known for its probiotic benefits, ‘The Booch’ is believed to support digestion […]
Does your child wet the bed more often than not? Do you know of anyone else that may be dealing with this issue? Nocturnal Enuresis is a common condition that […]
by Tarryn Povey (from Physio Works) Running is by far the simplest form of cardio available to us. Just grab a pair of shoes, pick a comfortable time of day and […]
In August, as part of a no-dairy, grain or sugar experiment, I discovered that I actually prefer almond milk to cow’s milk. After 30 days without dairy, when accidentally sipping […]
At The Chiropractic Health Centre we understand that balance is the key to natural health and wellbeing. We realise that these days one can easily get caught up in the […]
So you’ve done the right thing and consulted your chiropractor about your condition. But you want to know the answer to the burning question: how long is this going to […]