What’s good Autumn? Seasonal eating.
With the recent popularity of nutrition going back to our roots, it has become increasingly trendy to source locally grown produce (viva farmers’ markets). A lot of this has been […]
Category: Wellness
LOVE YOUR FEET
The average sedentary person completes 2500 gait cycles (heel strike to heel strike on the same foot) per day and by the age of 30 will have completed 30 MILLION […]
Kombucha- Why I drink it and how to make your own.
Kombucha, once a staple used by the samurai warriors in Japan, is quickly gaining popularity among Capetonians. Known for its probiotic benefits, ‘The Booch’ is believed to support digestion […]
Chiropractic Intervention for Enuresis (Bed-wetting)
Does your child wet the bed more often than not? Do you know of anyone else that may be dealing with this issue? Nocturnal Enuresis is a common condition that […]
5 easy steps to start running (and stick to it)
by Tarryn Povey (from Physio Works) Running is by far the simplest form of cardio available to us. Just grab a pair of shoes, pick a comfortable time of day and […]
Why I choose almond milk over dairy? And how to make your own :)
In August, as part of a no-dairy, grain or sugar experiment, I discovered that I actually prefer almond milk to cow’s milk. After 30 days without dairy, when accidentally sipping […]
It’s summer! Get Active. Get Outdoors.
At The Chiropractic Health Centre we understand that balance is the key to natural health and wellbeing. We realise that these days one can easily get caught up in the […]
How can I recover as fast as possible?
So you’ve done the right thing and consulted your chiropractor about your condition. But you want to know the answer to the burning question: how long is this going to […]