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THE CHIROPRACTIC HEALTH CENTRE

Category: Wellness

What’s good Autumn? Seasonal eating.

Posted April 16, 2018April 16, 2018 JBRobertsLeave a commentPosted in Nutrition, Recipe, Uncategorized, Wellness

With the recent popularity of nutrition going back to our roots, it has become increasingly trendy to source locally grown produce (viva farmers’ markets). A lot of this has been […]

LOVE YOUR FEET

Posted April 9, 2018April 9, 2018 JBRobertsLeave a commentPosted in Ergonomics, Hands on Therapy, Health, Prevention, Spinal Health, Wellness

The average sedentary person completes 2500 gait cycles (heel strike to heel strike on the same foot) per day and by the age of 30 will have completed 30 MILLION […]

Kombucha- Why I drink it and how to make your own.

Posted January 15, 2018January 15, 2018 JBRobertsLeave a commentPosted in Cancer, Health, Prevention, Products, Recipe, Research, Wellness

  Kombucha, once a staple used by the samurai warriors in Japan, is quickly gaining popularity among Capetonians. Known for its probiotic benefits, ‘The Booch’ is believed to support digestion […]

Chiropractic Intervention for Enuresis (Bed-wetting)

Posted January 8, 2018January 12, 2018 JBRobertsLeave a commentPosted in Hands on Therapy, Health, Our Services, Prevention, Research, Sleep, Spinal Health, Uncategorized, Wellness

Does your child wet the bed more often than not? Do you know of anyone else that may be dealing with this issue? Nocturnal Enuresis is a common condition that […]

5 easy steps to start running (and stick to it)

Posted December 4, 2017December 7, 2017 JBRoberts1 CommentPosted in Exercise, Health, Mental Health, Nature, Wellness

by Tarryn Povey (from Physio Works) Running is by far the simplest form of cardio available to us. Just grab a pair of shoes, pick a comfortable time of day and […]

Why I choose almond milk over dairy? And how to make your own :)

Posted November 27, 2017November 27, 2017 JBRobertsLeave a commentPosted in Health, Nutrition, Prevention, Recipe, Wellness

In August, as part of a no-dairy, grain or sugar experiment, I discovered that I actually prefer almond  milk to cow’s milk. After 30 days without dairy, when accidentally sipping […]

It’s summer! Get Active. Get Outdoors.

Posted November 20, 2017November 20, 2017 JBRobertsLeave a commentPosted in Exercise, Health, Landscapes, Mental Health, Nature, Sun, Wellness

At The Chiropractic Health Centre we understand that balance is the key to natural health and wellbeing. We realise that these days one can easily get caught up in the […]

How can I recover as fast as possible?

Posted July 29, 2014January 29, 2018 JBRobertsLeave a commentPosted in Hands on Therapy, Health, Pain, Spinal Health, Treatment Modalities, Wellness

So you’ve done the right thing and consulted your chiropractor about your condition. But you want to know the answer to the burning question: how long is this going to […]

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