What’s good Autumn? Seasonal eating.
With the recent popularity of nutrition going back to our roots, it has become increasingly trendy to source locally grown produce (viva farmers’ markets). A lot of this has been […]
Tag: Health
How to Look Better in 5 Seconds!
You see your crush walking towards you – you have 5 seconds to look your best. What do you do? WHAT DO YOU DO?! Aside from running your fingers […]
How To Be Healthier Than You Are RIGHT NOW: Reduce Alcohol
There has been a lot of talk about the health effects of drinking alcoholic drinks – especially red wine. Some people have taken this as permission to drink. But […]
Kombucha- Why I drink it and how to make your own.
Kombucha, once a staple used by the samurai warriors in Japan, is quickly gaining popularity among Capetonians. Known for its probiotic benefits, ‘The Booch’ is believed to support digestion […]
Why is regular massage so important?
It’s that time of the week again and for today’s #InstaHealthMondays post, we’ve decided to chat about massage. I’m sure we could all do with some TLC during the silly […]
How to Prevent Diabetes
Sugar, we’re Going Down Diabetes has been robbing us of our health and lives for thousands of years. “Diabetes” in the original Greek even means “to drain”. But while some […]
How to be healthier than you are RIGHT NOW: Nutrition
Eating better My favourite quote about nutrition comes from Michael Pollan: “Eat food, not too much, mostly plants.” This breaks down to buying food that isn’t processed, only eating as […]
How to be healthier than you are RIGHT NOW: RELAX
Handling stress This is another major skill set that needs to be developed if you want to be healthy and happy. Mental and emotional stress leads to chemicals being released […]
How to be healthier than you are RIGHT NOW: Exercise
Effort. Consistency. Progression You don’t need to run a marathon or bench press a loading van to improve your health. Doing ANYTHING is better than doing nothing – so pick […]