Head Office Address

6 Herschel Road, Claremont, Cape Town, 7708

Clinic Hours:

8am – 5pm (Mon-Fri) 8am-12pm (Sat)

Head Office Clinic Number

021 683 2996

Dr. Hewer’s grocery list for healthy bones and joints

Nutrition and chiropractic care are intricately connected in promoting overall well-being. Nutrition is one of the fundamental pillars of our health. The food we consume is the fuel that our body needs in order for the body to function properly. Maintaining a good nutritional diet is important in keeping us healthy. A balanced diet rich in fruits, vegetables, whole grains, protein and healthy fats supports various bodily functions such as a healthy immune system, tissue repair and cellular regeneration.

When we consume nutrient-dense foods, we provide our bodies with the building blocks necessary for optimal health. Key nutrients such as vitamins, minerals, anti-oxidants and phytochemicals play vital roles in maintaining overall wellness and disease prevention. Additionally it is very important to stay hydrated by drinking an adequate amount of water each day.

Nutrition and chiropractic care work hand in hand as they are both important in preventing dysfunction and helping the body to heal itself. Proper nutrition allows for tissue repair, lubrication of joints, maintaining bone, muscle and joint health. Key foods and nutrients needed for the musculoskeletal system are as follows:

Incorporating good nutrition in conjunction with chiropractic care into your wellness routine will benefit your overall health as they can work synergistically. By maintaining proper nourishment and spinal alignment you can support your body’s innate ability to heal itself. It is good practice to buy well-sourced, healthy food and to check in with your chiropractor regularly.

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