Lockdown Tips from The Chiropractic Health Centre
Dear Chiropractic family, the past weeks have been incredibly difficult for us as a country and globally, as a human race but one thing we can do is help each […]
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How to be healthier than you are RIGHT NOW?
How healthy ARE you right now? The factors that will improve your health are numerous. However, each individual on this planet has different genetics, lifestyles, attitudes and habits – this […]
Chiropractic Care for the Elderly
On Thursday last week, Dr. Murray MacDonald and myself (Dr. Jesse B Roberts) popped out of the practice to do a presentation at a nearby retirement home- Palm Gardens Retreat. […]
What’s good Autumn? Seasonal eating.
With the recent popularity of nutrition going back to our roots, it has become increasingly trendy to source locally grown produce (viva farmers’ markets). A lot of this has been […]
How to Look Better in 5 Seconds!
You see your crush walking towards you – you have 5 seconds to look your best. What do you do? WHAT DO YOU DO?! Aside from running your fingers […]
Sticking Your Head In The Sand Is No Longer A Solution
THIS IS IMPORTANT Chinese philosopher Lao Tzu said, “If you are depressed, you are living in the past. If you are anxious, living in the future. If you are […]
The 5 Most Annoying Phrases in Healthcare Right Now
By Dr. Murray McDonald 1. “Superfood” Is it a bird? Is it a plane? No – it’s a… kumquat? It doesn’t have a cape. It has a few extra antioxidants. […]
Save water… and your back!
The drop in our water levels has seen a rise in low back pain as more and more patients are reporting injuries related to carrying buckets! “I bent over to […]
Why do our bodies need movement (and gravity)?
So let’s consider the extreme: what happens when the body is immobilized and/or unloaded? Exhibit A: Bed rest. If our bodies are completely still a few things happen: fluid starts […]
Chiropractic Intervention for Enuresis (Bed-wetting)
Does your child wet the bed more often than not? Do you know of anyone else that may be dealing with this issue? Nocturnal Enuresis is a common condition that […]
My Back Hurts- What Do I Do?
My Back Hurts- What Do I Do? By Dr. Murray MacDonald So you woke up and your back feels like you’ve been hit by a bus (or at least […]
What is Chiropractic?
Welcome to Chiropractic What is Chiropractic? Chiropractic is an art, science and philosophy specializing in restoring normal balance and function to the neuromuscularskeletal system and thus, facilitating the body’s natural […]